Sleep is a vital component of human health, allowing the body and mind to rest, recover, and function optimally. However, millions of people around the world experience disruptions in their…
Daphne Watson

Daphne Watson
Daphne Watson is a psychologist and a senior editor at mentalhealthsigns.com, curating insightful content that promotes emotional well-being. She graduated from the University of San Diego with a Master's degree in Psychology and has a deep understanding of mental health and psychological testing. She shares some tips on overcoming stress, anxiety, and depression on mentalhealthsigns.com, aiming to help more people alleviate life stress and live a happier life. In her spare time, she enjoys cooking or online shopping.
-
-
Self-esteem is a fundamental aspect of human psychology that plays a crucial role in shaping an individual’s thoughts, feelings, and behaviors. It is the way we perceive ourselves and our…
-
Gossip can be a destructive force in any social circle. It’s something that can be hard to avoid, especially when it involves people you trust—like friends. However, when friends gossip…
-
At some point, we all experience moments of sadness, whether due to personal struggles, a difficult event, or just the ups and downs of life. During such times, it can…
-
During the COVID-19 pandemic, the U.S. government allocated significant federal funding for grants aimed at supporting mental health and addiction services. However, with the end of the pandemic and the…
-
In the wake of the 2018 Parkland school shooting, Florida lawmakers vowed to provide more funding for student mental health services. Since then, the state’s Mental Health Assistance Allocation has…
-
In recognition of Mental Health Awareness Month, Maurices, a prominent women’s fashion brand, has partnered with SeekHer Foundation to support mental health initiatives for women. This marks the brand’s first-ever…
-
A recent survey conducted by Bankrate reveals that nearly 43% of U.S. adults say money negatively affects their mental health, contributing to anxiety, stress, and other emotional challenges. This statistic…
-
The Open Parachute Mental Health Program has reached a major milestone, with over 20,000 South Australian students now participating. This accomplishment highlights the success of a collaborative effort between the…
-
Recent research from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, and other collaborators has shown that circular breathwork, which leads to a reduction in carbon dioxide saturation, can…
-
When you’re in a relationship with a man, it can be incredibly frustrating and confusing when he suddenly starts pulling away, creating emotional distance, or even actively pushing you away.…
-
Controlling emotions is an essential skill for anyone, but for men, especially in a society that sometimes discourages the open expression of feelings, mastering emotional control can be a challenge.…
-
In today’s fast-paced world, dating can often feel like a complex and daunting experience. With the advent of social media, dating apps, and evolving social norms, the way people connect…
-
CINCINNATI — In a powerful response to the nationwide youth mental health crisis, Cincinnati’s city council has approved a $250,000 investment to expand a vital local program providing urgent care…
-
CARLOW, Ireland — Ballybar Ireland has unveiled a limited edition ‘Moove’ shirt to raise funds and awareness for mental health in the agricultural sector, with a portion of proceeds going…
-
PHILADELPHIA — In a bold step toward transforming mental health care, Dr. Yong Chen, a senior fellow at the Leonard Davis Institute of Health Economics and professor at Penn Medicine,…
-
FORT MYERS, Fla. — Kids’ Minds Matter has received a $225,000 multi-year grant from the Suncoast Credit Union Foundation to sustain and expand its Mental Health Navigator Program, which supports…
-
SANTA CRUZ — Millions of dollars in mental health services and dozens of positions are slated for elimination under Santa Cruz County’s proposed $793.5 million General Fund budget, prompting concern…
-
Erongo Governor Neville Andre emphasized the importance of addressing social issues related to mental health as a crucial step towards fostering stronger collaborations and creating safer communities. He called for…
-
The Rotary Club of Fishers is gearing up for its fifth annual Charity Golf Outing, set to take place on Monday, June 30, at Hawthorns Country Club, located at 12255…